14 Best Multivitamins for Seniors to Keep You Healthy and Thriving

Why do older adults need multivitamins?

As you age, taking multivitamins can benefit your immune system and keep you feeling at your best. Especially if you struggle to eat your daily dose of vitamins through whole foods, a multivitamin can help give you an extra boost.

Which vitamins are most important for older adults?

• Calcium. As you grow older, your bones can become more brittle, leaving you more susceptible to falls. Calcium can help you build strong bones. Typically, women between 51 and 70 years should consume 1,200 mg of calcium daily. Men between 51 and 70 years old should have 1,000 mg.

• Magnesium. Magnesium offers diverse benefits to older adults, from regulating blood sugars to promoting healthy nerves. Magnesium can also help you maintain muscle mass and improve your sleep.

• Vitamin D. Vitamin D supports your immune system and can support your body's ability to absorb calcium. While you can get your daily dose of Vitamin D from the sun, you may need to supplement a vitamin if you live in a less sunny area.

• Potassium. Consuming a potassium supplement can regulate your blood pressure and can help lower your risk of kidney stones. Men should typically consume 3,400 mg of potassium each day, and females should consume 2,600 mg.

• Vitamin B6. Vitamin B6 can help boost the immune system. Adults that are age 50 and older should consume about 1.5 mg for women, and 1.7 mg for men daily.

What should I look for when choosing a multivitamin for seniors?

Below are a few things you might want to consider when searching for a multivitamin. It's important to also talk to your doctor before taking a multivitamin to see how they interact with specific medications.

• Choose high-quality ingredients. When searching for the perfect multivitamin, try to avoid ones that have been tested for purity and quality. Untested products may contain harmful ingredients such as arsenic or heavy metals.

• Find the correct dosage for you. Find a multivitamin with no more than 100 percent of the daily value recommended by the Food and Drug Administration or by your doctor.

• Consider a vitamin geared toward you. Choose a vitamin that focuses on your gender and age range. For example, a supplement made for your age group and gender may provide more Vitamin D than a generic supplement.

Top 15 best multivitamins for older adults

1. Olly Adult Multi + Probiotic Vitamins

Olly Adult Multi + Probiotic vitamins contain plenty of essential vitamins and minerals, plus a boost of 1 billion probiotics. Olly comes in a gummy form that tastes like candy, which is especially great for older adults who struggle to swallow pills.

Nutrients: probiotics, vitamins A, C, and D, B6 and B12 vitamins, and zinc

Certifications: NSF-certified

Dosage: 2 gummies per day

2. Transparent Labs Multivitamin

Transparent Labs offers a great vitamin for both men and women who are looking to try new vitamins together. It provides plenty of essential vitamins like A, B, C, and D, plus others such as biotin and magnesium, to help you feel your best.

Nutrients: vitamins A, C, and D, B1 and B12 vitamins, biotin (vitamin B7), magnesium, zinc, and selenium

Certifications: manufactured in GMP-compliant facilities for product quality and consistency

Dosage: four capsules once per day

3. Thorne Basic Nutrients 2/Day

Thorne Basic Nutrients 2/Day offers a daily supplement that's great for older adults looking for additional health support. In two capsules, you'll receive a daily dose of many essential vitamins that support immune function, a healthy heart, and skin health.

Nutrients: calcium, biotin (vitamin B7), zinc, vitamins A, B, C, D, and E, iodine

Certifications: NSF-certified

Dosage: two capsules per day

4. Kaged Multivitamin

Taking 2 capsules of a Kaged multivitamin provides you with 100 percent of your daily value of 21 vitamins and minerals. This vitamin is made from organic vegetables and fruits that are non-GMO, gluten-free, and other premium ingredients.

Nutrients: B vitamins, iron, magnesium, copper, calcium, and more

Certifications: Informed Sport certified

Dosage: two capsules per day with food

5. AG1 Athletic Greens

AG1 Athletic Greens is a green powder superfood that can aid in immune and cognitive support a plus, it can help relieve stress. This powder packs in vitamins, minerals, and probiotics into a pineapple vanilla flavor.

Nutrients: probiotics, alkaline pea protein isolate, and added vitamins and minerals

Certifications: NSF-certified for sport

Dosage: one scoop with eight to ten ounces of water

6. Live Conscious Move Well

Live Conscious Move Well is a great supplement for older adults looking for mobility support. This vitamin aids mobility and provides joint flexibility.

Nutrients: Glucosamine, Chondroitin, AprèsFlex® Boswellia

Certifications: manufactured in facilities compliant with GMP standards

Dosage: four capsules

7. Ritual Essential for Women

Ritual Essential is great for older women aged 50+ who are looking to get their daily value of vitamins in just two pills. This multivitamin supports normal immune function in addition to heart health, bone support, and muscle function.

Nutrients: folate, vitamin D, vitamin B12, vitamin K2, boron

Certifications: Non-GMO Project Verified

Dosage: two pills daily

8. Ritual Essential for Men

Ritual Essential for men supports heart and bone health, muscle and immune function, and is made with ingredients for men ages 50 and older. The delayed-release capsules are also gentle on an empty stomach.

Nutrients: Omega-3 DHA, vitamins A and D, zinc, and magnesium

Certifications: Non-GMO Project Verified

Dosage: two pills daily

9. Magnesium L-Threonate

Cymbiotika Magnesium L-Threonate pouches come in a vanilla cream flavor. One pouch offers a variety of benefits from boosting brain power to balancing your mood and improving your memory.

Nutrients: magnesium, Vitamin E, phosphatidylcholine

Certifications: GMP certified

Dosage: one pouch daily

10. Pure Encapsulations O.N.E Multivitamin

O.N.E multivitamin is an egg-free, gluten-free, hypoallergenic daily multivitamin designed to support healthy brain, heart, and nerve function. In one pill, you'll receive more than 25 vitamins, minerals, and essential nutrients.

Nutrients: Vitamin A, B, C, D, and E, folate, and Biotin

Certifications: Non-GMO, GMP-certified

Dosage: one capsule daily with food

11. HUM Base Control

Base Control contains 22 essential vitamins and minerals, plus iron, to supplement your diet. This vitamin is made for women and may help support overall health and well-being.

Nutrients: Vitamin A, C, D, and E, magnesium, zinc, folate, Biotin

Certifications: manufactured in facilities compliant with GMP standards

Dosage: one tablet daily

12. Primal Harvest Multivitamin

Primal Harvest is a multivitamin that can help support energy levels, a healthy immune system, skin support, and more. This multivitamin is gluten-free, soy-free, and contains 21 key vitamins and minerals for wellness support.

Nutrients: Vitamins C and D, zinc, Biotin, and B vitamins

Certifications: N/A

Dosage: one tablet daily with food

13. Nature Made Multi For Him 50+

Nature Made Multivitamin for Men contains 22 key nutrients for daily men's health support. One tablet can support your bone, muscle, and immune health.

Nutrients: Vitamins A, C, D, E and K, niacin, thiamin, B vitamins, and folate

Certifications: USP-verified

Dosage: one tablet daily with food

14. Nature Made Multi For Her 50+

Nature Made Multivitamin For Her functions similarly to the men's version, but with specific nutrients for women 50 and older. These daily vitamins are gluten-free and carry no artificial flavors or dyes.

Nutrients: Vitamins A, C, D, E and K, niacin, thiamin, B vitamins, folate

Certifications: USP-verified

Dosage: one tablet daily with food

Reach your daily vitamin goals with Meal Village

Although supplements can help you reach your daily vitamin goals, you can also consume key nutrients from whole foods, too. Meal Village offers delicious, nutritious, homemade meals weekly that can be delivered right to your door. There's no subscriptions or commitments, just place an order online or on the phone. Flavor-packed meals that can help you feel your best are just a phone call away.